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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

059 Healthy Eating For Kids with Sara & Alana Naughton

Posted in health, fitness, low carb, sugar, paleo, diet, primal, children's health by smashthefat on July 6th, 2014

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Sara & Alana are the daughters of documentary movie maker of Fat Head, Tom Naughton, from episode 17. Sara, age 10, enjoys books and TV shows about science. As part of a local 4-H project, she's currently raising two goats and 25 chickens on the Naughton farm. Alana, age 9, loves working with all kinds of art projects -- painting, clay sculptures, paper craft, and crocheting. Together they form the dynamic duo that host the Fat Head Kids Club, to help kids around the world eat healthily.
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Website - www.FatHead-Movie.com/index.php/fat-head-kids-club/

YouTube - www.YouTube.com/channel/UCo79qbil7BXihBa6jfDykxQ
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

058 The Diet Dunces Project | Session 1 | 02/07/2014

Posted in health, fitness, fat loss, low carb, ketogenic diet, calories, diet, diet dunces by smashthefat on July 3rd, 2014

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After the success of the original diet dunces project we're continuing the buzz it has created for becoming diet, health and lifestyle smart online with monthly webcam sessions via our YouTube channel where you can ask Sam questions "face to face" FOR FREE from anywhere in the world!

So....if you feel confused about diet, health and lifestyle or just want some support and motivation apply via our website to get involved in the next diet dunces project session. We will then contact you via email to let you know whether you have a place on your preferred session date as there is a maximum of 5 people allowed on each session :)  www.SmashTheFat.com/DietDunces
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Download The Lifestyle Diary To Start Your Own Health Journey @ www.SmashTheFat.com/Lifestyle
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Check Out Our Blog @ www.SmashTheFat.com/blog
Follow Sam Feltham On Twitter @ twitter.com/SamFeltham
Like Us On Facebook @ www.facebook.com/SmashTheFat

057 Using Diet To Manage Seizures with Mike Dancer

Posted in health, fitness, low carb, ketogenic diet, endurance, sugar, calories, diet, cancer, men's health, epilepsy by smashthefat on July 2nd, 2014

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On September 8, 2000, Mike was managing Fitness Services at the University Of Birmingham. He took a phone call at 6 p.m. and the next thing he knew he was at home. Mike had complete amnesia from the 3 hours in between, he'd had a convulsive seizure. Neurologists went on to say that he would suffer progressive brain damage and would slowly die over the next 5 years. Anti-epilepsy drugs couldn't stop further seizures and became more frequent and more severe. He was told to take more and more drugs and these led to increasing side effects, which impacted severely on his endocrine and immune systems as well as destroying his memory.

As time went on Mike communicated with people on the Bodybuilding.com forums. One user called dpd555, who was actually Dr. Dominic D’Agostino from Expert Interview 42 , http://live.smashthefat.com/starving-cancer/ , asked if Mike had ever heard of a ketogenic diet. He explained that it is an approach that was used for children suffering with frequent, bad seizures back in the 1920s and 1930s before anti-epilepsy drugs had been invented. This approach had been abandoned for a number of decades but was now being used once more particularly for children where anti-epilepsy drugs had no effect. On July 15, 2008 Mike put this into practice. Over the months that followed he realized that his seizures had reduced, remarkably and from the few he did have he recovered much quicker. To this day Mike remains on a ketogenic diet to manage his seizures and thrives on it!
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Matthew's Friends - www.MatthewsFriends.org
Bodybuilding.com Article - www.BodyBuilding.com
Bodybuilding.com Profile - BodySpace.Bodybuilding.com/tegid
Twitter - www.twitter.com/MikeDancer
YouTube - www.YouTube.com/tegid247
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

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