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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

069 The Diet Dunces Project | Session 2 | 31/07/2014

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After the success of the original diet dunces project we're continuing the buzz it has created for becoming diet, health and lifestyle smart online with monthly webcam sessions via our YouTube channel where you can ask Sam questions "face to face" FOR FREE from anywhere in the world!

So....if you feel confused about diet, health and lifestyle or just want some support and motivation apply via our website to get involved in the next diet dunces project session. We will then contact you via email to let you know whether you have a place on your preferred session date as there is a maximum of 5 people allowed on each session :) www.SmashTheFat.com/DietDunces
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Download The Lifestyle Diary To Start Your Own Health Journey @ www.SmashTheFat.com/Lifestyle
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Check Out Our Blog @ www.SmashTheFat.com/blog

Follow Sam Feltham On Twitter @ twitter.com/SamFeltham

Like Us On Facebook @ www.facebook.com/SmashTheFat

Buy Biona Coconut Milk Mentioned In This Episode via Amazon @ www.SmashTheFat.com/Biona

Buy Any Recommended Products Mentioned In This Episode via Amazon @ www.SmashTheFat.com/Amazon

068 LCHF In Russia with Sam Klebanov

Posted in health, fat loss, low carb, sugar, calories, diet, heart disease, saturated fat by smashthefat on July 30th, 2014

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Sam is a Swedish-Russian film producer and television host. In the distant past he was a programmer, and now founder of LCHF.ru. Since October 2013 Sam tested LCHF on himself and he was so pleased with the results that he decided to detail and deeply explore it and wanted to share it with others. Sam is not a nutrition professional, but an advanced amateur. LCHF.ru has plenty of recipes and is trying to help Russians become healthier.
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Website & Blog - www.LCHF.ru

Twitter - www.twitter.com/SamKlebanov & www.twitter.com/LCHFru

Facebook - www.facebook.com/LCHFru
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

067 Ketogenic Diet Therapies with Emma Williams MBE

Posted in health, ketogenic diet, diet, epilepsy by smashthefat on July 28th, 2014

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Emma set up the charity in her son’s name in 2004 after Matthew had responded so well to a ketogenic diet as it had been the only thing to give him his life back after years of constant seizures and brain damage. Emma maintains to this day that it was the diet that saved his life but she had an enormous struggle for him to obtain the diet in the first place. Her aim is always to give people an informed choice, support families and patients and dispel the myths and misconceptions that there are surrounding ketogenic dietary therapies. The charity specialises solely in ketogenic dietary therapies and works closely with its medical board and works with charity partners and ketogenic centres around the globe and has grown at a phenomenal rate. In 2011 they set up their own Treatment Clinic which not only treats children and adults with epilepsy but is now working with medical professionals looking at the possibility of ketogenic dietary therapies being helpful for Brain Cancer.
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Website - www.MatthewsFriends.org

Resources - www.MatthewsFriends.org/index.php?page=other-uses-of-the-ketogenic-diet

Conference October 2014 - site.MatthewsFriends.org/index.php?mact=News,cntnt01,detail,0&cntnt01articleid=54&cntnt01returnid=218

Donate - www.JustGiving.com/MatthewsFriends

Facebook - www.facebook.com/MatthewsFriends

Twitter - www.twitter.com/MatthewsFriends
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

066 Keto Clarity with Jimmy Moore

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Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular Livin' La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin' La Vida Low-Carb Show.
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Website & Podcast - www.TheLivinLowcarbShow.com

Buy Keto Clarity via Amazon UK - www.SmashTheFat.com/KetoUK

Buy Keto Clarity via Amazon US - www.SmashTheFat.com/KetoUS

Facebook - www.facebook.com/pages/Jimmy-Moores-Livin-La-Vida-Low-Carb/91566951319

Twitter - www.twitter.com/LivinLowCarbMan
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

065 Stress…The Weight Loss Killer with Dr. Adam Nally

Posted in health, fat loss, low carb, sugar, hypnotherapy, stress, meditation by smashthefat on July 23rd, 2014

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Dr. Nally is a board certified family physician and a board certified medical bariatrician ("a fat doctor") with a private practice in Arizona and loves it. He is a member of, and completed an advanced curriculum fellowship through, the American Society of Bariatric Physicians. As well as being a member of the American Osteopathic Association (AOA), American College of Osteopathic Family Physicians (ACOFP) and the Arizona Osteopathic Medical Association (AOMA). He currently serves as the President of the AOMA (April 2014-April 2015).
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Website & Blog - www.DocMuscles.com

Twitter - www.twitter.com/DocMuscles

Facebook - www.facebook.com/pages/Nally-Family-Practice/422156947891231

Practice Website - www.NallyFamilyPractice.com
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

064 Slow Burn Fitness with Fred Hahn

Posted in health, fitness, fat loss, low carb, sport, strength training by smashthefat on July 17th, 2014

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Fred has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club. He began developing his Slow Burn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York's leading orthopedic surgeon's he co-founded and directed Metro SportsMed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area.
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Website & Blog - www.SlowBurnFitness.com

Buy The Slow Burn Fitness Revolution via Amazon www.SmashTheFat.com/SlowBurn

Buy Strong Kids Healthy Kids via Amazon www.SmashTheFat.com/StrongKids

Download The Slow Burn Fitness App - itunes.apple.com/us/app/slow-burn-fitness-revolution/id412658866?mt=8

Facebook - www.facebook.com/pages/Serious-Strength-Personal-Training/132522550490

Twitter - www.twitter.com/SeriousStrength

Serious Strength Personal Training Studio NYC - www.SeriousStrength.com
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

063 Debunking Low Carb Myths with Dr. Eric Westman

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Associate professor of medicine, the director of the Duke Lifestyle Medicine Clinic, and medical director of the Duke Center for Smoking Cessation. Dr. Westman is also board certified in internal medicine and obesity medicine, and has a masters degree in clinical research. His clinical research and clinical care relate to lifestyle treatments for obesity, diabetes, and tobacco dependence, and has over 90 peer-reviewed publications. He is currently the president of the American Society of Bariatric Physicians, and a fellow of the Obesity Society and the Society of General Internal Medicine. Finally, he is co-editor of the medical textbook, Obesity: Evaluation and Treatment Essentials, and co-author of The New Atkins for a New You, and Cholesterol Clarity.
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Academic Profile - www.dukemedicine.org/find-doctors-physicians/eric-c-westman-md-mhs

Buy Keto Clarity via Amazon - www.SmashTheFat.com/Keto

Buy Dr. Westman's Low Carbohydrate Manual via Amazon - www.SmashTheFat.com/Westman

Dr. Westman's Research Publications On PubMed - www.ncbi.nlm.nih.gov/pubmed/?term=Westman+E+C
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

062 Redefining Healthy Nutrition with Dr. Jeffry Gerber

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Dr. Jeffry N. Gerber, M.D. FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as "Denver's Diet Doctor". He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.
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Website & Blog - www.DenversDietDoctor.com

Facebook - www.facebook.com/DenversDietDoctor

Twitter - www.twitter.com/JeffryGerberMD

YouTube - www.YouTube.com/JNGerber01
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

061 The Perfect Health Diet with Paul Jaminet PhD

Posted in health, fitness, fat loss, low carb, diabetes, ketogenic diet, sugar, paleo, diet, saturated fat, cholesterol, primal by smashthefat on July 9th, 2014

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Paul was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics, became a software entrepreneur during the Internet boom, and now provides strategic advice to entrepreneurial companies while pursuing research in economics. Paul’s experience overcoming a chronic illness has been key to his views of ageing and disease. Paul began experimenting with low-carb Paleo diets in 2005, spent seven years refining them, have successfully healed his own “middle-age” and chronic health problems through diet, and have learned a great deal about the benefits – and pitfalls – of these diets that he would like to share.
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Website & Blog - www.PerfectHealthDiet.com

Buy The Book Via Amazon - www.SmashTheFat.com/PHD

Facebook - www.facebook.com/PerfectHealthDiet

Twitter - www.twitter.com/PaulJaminet
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

060 Obesity Science with Emily Maguire MSc

Posted in health, fat loss, low carb, diabetes, ketogenic diet, calories, diet, saturated fat by smashthefat on July 8th, 2014

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Emily is a qualified nutritionist, holding a BSc in nutrition, with an MSc in Obesity Science and Management. Her passion lies within all things nutrition, but particularly looking at specific dietary options available for the treatment of obesity and its co-morbidities.

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Website & Blog - www.LowCarbGenesis.com

Twitter - www.twitter.com/LowCarbGenesis

Facebook - www.facebook.com/LowCarbGenesis
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

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