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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

056 Hypnotherapy For Weight Loss with Julie Mann

Posted in hypnotherapy by smashthefat on June 30th, 2014

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What Julie loves doing is making a difference to people. Her background is as a professional actress and voice over artist and these days she does improvised role-play work. Julie uses her acting and life skills to recreate realistic scenarios that allow people to learn from their experience in a facilitated environment so that they can be effective when dealing with the 'real thing'. Julie trained as a Hypnotherapist/EFT Practitioner & Life Coach after experiencing panic attacks and enjoys working with individuals and groups to promote change and personal growth. She never wanted to have to fit her life around her work, so now, thanks to her award winning online health & wellness company, she works the hours she wants, so that she can do the things that are important to her like spending time with her daughter. Also, Julie's aim is to fund a school in Africa.

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Website & Blog - www.HabitFixer.com

Buy The 'You Can Lose Weight MP3' Here - www.SmashTheFat.com/Hypno

Twitter - www.twitter.com/HabitFixer

Facebook - www.facebook.com/HabitFixer

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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...


...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

055 Man v Fat with Andrew Shanahan

Posted in health, fitness, fat loss, calories, diet, men's health by smashthefat on June 25th, 2014

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Andrew Shanahan is an award-winning journalist and entrepreneur who runs the world's best free weight loss magazine for men, http://www.ManvFat.com . From his work writing about food for The Guardian and being named one of the country's best restaurant critics by the Independent on Sunday weight has always been an issue. The recent experience of losing a lot of weight left him stunned about how little help is directed at men who are dieting. Consequently, Man v Fat has been launched to help normal blokes who simply want to win their own battle with fat. Launched after a successful crowd-funding campaign which drew support from Jamie Oliver amongst others, Man V Fat seeks to inspire, motivate and educate men. His hobbies include writing in the third person and ruthless self-aggrandisement.
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Website & Magazine - www.ManVFat.com

Facebook - www.facebook.com/ManVFat

Twitter - www.twitter.com/ManVFat

Just want the audio? Subscribe to our podcast here or @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

054 Eat Drink Paleo with Irena Macri

Posted in health, fitness, fat loss, low carb, sugar, paleo, diet, cancer, heart disease, primal by smashthefat on June 23rd, 2014

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Irena, or Irey to her friends, was born in Ukraine into a family of doctors, engineers, economists, athletes and very good cooks. When she was 16 she moved to Australia with her mum. After her mother, an otherwise healthy and active woman, went through two cancers...back to back...Irena wanted to find the best nutrition and lifestyle to sustain optimal health and a long, happy life. After doing lots of reading and research she grew to understand and love Paleo philosophy and approach to eating and living. Now her mission is to provide inspiration and tools to people who want to achieve better health and wellbeing through Paleo nutrition and lifestyle; to showcase the diversity of Paleo diet using her beautiful fresh produce and flavours inspired by many cultures and cuisines; and to help unleash your magical powers in the kitchen.
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Website & Blog - www.EatDrinkPaleo.com.au

Buy The Cook Book, Eat Drink Paleo - www.SmashTheFat.com/EatDrinkPaleo

Facebook - www.facebook.com/EatDrinkPaleo

Pintrest - www.pinterest.com/IrenaMacri

Twitter - www.twitter.com/IrenaMacri
Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

053 The Cholesterol Conundrum with Ivor Cummins

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Following less-than-ideal blood test results last year, Ivor went back to his Biochemical Engineering roots and intensively studied the mechanisms and primary drivers of elevated GGT and Serum Ferritin; this quickly led to investigation of general causes of inflammation and dyslipidemia. As the journey became a fixation he went on to analyze over 200 related papers and studies carried out over the past 5 decades and before. He found the value of the technical expertise gained during his career to be of paramount importance in this odyssey. Through this investigation Ivor has realized that to be successful in determining root cause and solution in the health arena, requires far more than a general medical background.
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Website - www.TheFatEmperor.com

Download Ivor's Presentation Slides - www.slideshare.net/IvorCummins

Twitter - www.twitter.com/FatEmperor

Facebook - www.facebook.com/TheFatEmperor

YouTube - www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA

Just want the audio? Subscribe here or to our podcast @ www.SmashTheFat.com/iTunes
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

052 Primal Play with Darryl Edwards

Posted in health, fitness, paleo, diet, primal by smashthefat on June 16th, 2014

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Published author of Paleo Fitness, personal trainer and a nutritionist focussing on ancestral/Paleo/primal nutrition for disease prevention, health, body composition, performance and well-being. Darryl is a former coach potato who has featured in Men’s Health, Women’s Fitness, Top Santé, Elle, Men’s Fitness, The Daily Express, Health and Fitness magazine and BBC London radio for his innovative approach.As founder of the PRIMAL PLAY methodology he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge.

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Website & Blog - www.TheFitnessExplorer.com
Buy The Book via Amazon - www.SmashTheFat.com/PaleoFitness
Facebook - www.facebook.com/FitnessExplorer
Twitter - www.twitter.com/FitnessExplorer
YouTube - www.youtube.com/FitnessExplorer
Subscribe to our podcast here or @ www.SmashTheFat.com/iTunes
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

051 How To Lead A Healthy Simple Life with Cassie Bjork

Posted in health, fitness, fat loss, low carb, diabetes, sugar, paleo, calories, diet by smashthefat on June 11th, 2014

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Cassie is a Registered, Licensed Dietitian, media personality and the founder of www.DietitianCassie.com and www.HealthySimpleLife.com. Her education based on conventional guidelines, calorie counting and packaged food never made sense to her and when it wasn't working for the patients she was seeing, she ventured out to find a better, real food solution. In her quest, she overcame her personal sugar addiction while feeling more energetic than she had in her entire life.
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Websites - www.DietitianCassie.com & www.HealthySimpleLife.com

Podcast- www.LowCarbConversations.com

Twitter - twitter.com/DietitianCassie

Facebook - www.facebook.com/DietitianCassie

Instagram - instagram.com/DietitianCassie

Pintrest - pinterest.com/DietitianCassie

LinkedIn - www.linkedin.com/pub/cassie-bjork-rd-ld/42/4a5/281
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Subscribe to our podcast @ www.SmashTheFat.com/iTunes
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

050 Paleo Girl with Leslie Klenke

Posted in health, fitness, paleo, diet by smashthefat on June 4th, 2014

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Leslie Klenke is the author of Paleo Girl. This powerful book serves as a "junior version" of The Primal Blueprint, focusing on the unique needs of teenage girls that have been Primal alongside their parents for years, or that are new to the lifestyle altogether. Leslie helps empower a new generation of healthy and vibrant teens by explaining the benefits of the 10 Primal Blueprint laws, a sensible education about puberty and how a Primal lifestyle can make for a smooth transition into adulthood, and some really powerful teen success stories from girls that have taken control of their lives at an early age.

Website - www.LeslieKlenke.com

Buy The Book - www.SmashTheFat.com/PaleoGirl

Instagram - instagram.com/LeslieKlenke

Facebook - www.facebook.com/LeslieKlenke

Twitter - twitter.com/Leslie_Klenke

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

049 How To Quit Sugar with Sarah Wilson

Posted in health, fitness, fat loss, low carb, sugar, calories, diet by smashthefat on June 2nd, 2014

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Sarah Wilson is a NYT best-selling author, blogger and wellness coach. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history. Sarah is the author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life. I Quit Sugar was released in the USA and Canada April 2014 and is a NYT best seller. Sarah has also authored the best-selling series of ebooks from www.IQuitSugar.com. Her 8-Week Program has seen more than 300,000 people quit sugar.

Blog - www.SarahWilson.com

Website - www.IQuitSugar.com

Buy The Books - www.SmashTheFat.com/IQS (Recommended Read of June 2014) & www.SmashTheFat.com/IQSFL

Get I Quit Sugar On Audio Book 4FREE via Audible - 
www.SmashTheFat.com/Audible (Sign Up For A 30 Day Free Trial & Search I Quit Sugar)

Facebook - www.facebook.com/IQuitSugar

Instagram - www.instagram.com/_SarahWilson_ & www.instagram.com/IQuitSugar

Twitter - twitter.com/_sarahwilson_ & twitter.com/IQuitSugar

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)