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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

048 Debunking Saturated Fat & Cholesterol with Dr. John Briffa (Nov 2011)

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Dr. John Briffa is a practising doctor, author and international speaker. He is prize-winning graduate of University College London School of Medicine, where he also gained a BSc degree in Biomedical Sciences. Dr Briffa is a leading authority on the impact of nutrition and other lifestyle factors on health and illness. He is dedicated to providing individuals with information and advice they can use to take control of their health and optimise their energy and vitality.
Dr Briffa is a former columnist for the Daily Mail and the Observer, and former contributing editor for Men’s Health magazine. He has contributed to over 50 newspaper and magazine titles internationally, and is a previous recipient of the Health Journalist of the Year award in the UK.
Website - www.DrBriffa.com

Twitter - www.twitter.com/DrBriffa

Facebook - www.facebook.com/DrJohnBriffa

Buy His Latest Book, Escape The Diet Trap - www.SmashTheFat.com/Escape

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

047 The Real Meal Revolution with Prof. Tim Noakes

Posted in health, fat loss, low carb, diabetes, ketogenic diet, paleo, calories, diet by smashthefat on May 29th, 2014

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Professor Timothy Noakes is professor of exercise and sports science at the University of Cape Town, South Africa. He has run more than 70 marathons and ultra-marathons, and is the author of the running book Lore of Running. The Real Meal Revolution is jam packed with delicious recipes put together with the gauntlets of nutritional science and self-experimentation by the Professionals themselves. A scientist, a nutritionist, and two chef-athletes compiled this holy grail of mouth-watering recipes as a result of their experience combined with overwhelming scientific evidence. Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier have compiled The Real Meal Revolution as a cookbook that is part myth-busting scientific thriller and part delightful recipe book.

Websites - www.RealMealRevolution.com | www.TheNoakesFoundation.org

Buy The Book - www.SmashTheFat.com/RealMealRevolution

Twitter - www.twitter.com/ProfTimNoakes

Facebook - www.facebook.com/TimNoakesRevolution

Watch Sam's History Tour of William Banting - http://youtu.be/UWXm2wDc_TI

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

046 The Big Fat Surprise with Nina Teicholz

Posted in health, fitness, fat loss, low carb, ketogenic diet, sugar, paleo, diet by smashthefat on May 28th, 2014

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Investigative writer Nina Teicholz reveals the unthinkable: that everything we think about dietary fat is wrong. Combining scientific rigour with riveting storytelling, Teicholz argues that more, not less, fat — including the saturated fats in meat, dairy and eggs — is what leads to better health and weight loss.

Nina wrote on food and nutrition science for Gourmet and Men's Health magazines. She was a reporter for National Public Radio for years, covering Washington, D.C. and Latin America. She has also contributed, on a variety of topics, to the New Yorker, the Economist, the New York Times, and Salon, among other publications. In addition, she served as the associate director for the Center for Globalization and Sustainable Development at Columbia University. Teicholz studied biology at Yale and Stanford Universities and earned a master's degree from Oxford University. She lives in New York with her husband and their sons.

Website - www.TheBigFatSurprise.com

Buy The Book via Amazon - www.SmashTheFat.com/BigFatSurprise

Get The Audio Book 4FREE via Audible - www.SmashTheFat.com/Audible

Twitter - www.twitter.com/BigFatSurprise

Facebook - www.facebook.com/TheBigFatSurprise

Wall Street Journal Article - www.WSJ.com

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

045 Sugar Sugar with Paul Blanchard

Posted in health, fat loss, low carb, diabetes, sugar, calories, diet by smashthefat on May 21st, 2014

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Paul Blanchard is an award-winning PR consultant, entrepreneur, Huffington Post blogger, and presenter of The Sugar Podcast alongside Dr. Aseem Malhotra. He is a keen advocate for a number of progressive causes including animal welfare/veganism, atheism/secularism, and teetotalism/alcohol policy reform.

Website - www.SugarPodcast.org.uk
Twitter - twitter.com/PaulWRBlanchard & twitter.com/Sugar_Podcast

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

044 How To Lose 100lbs In A Year with Larry Diamond

Posted in health, fitness, fat loss, low carb, diabetes, ketogenic diet, sugar, paleo, calories, diet, running by smashthefat on May 21st, 2014

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Larry is a native of Los Angeles currently residing in the Austin Texas area with his wife and daughter. Larry received a B.A. and M.S. in geography specializing in political ecology. He has worked as a high school science teacher and as an environmental scientist. Diabetes runs in his family and from his late 20s to 47 he struggled with weight and weight related complications. After his uncle developed diabetes and dementia and with a young daughter he decided to make a change shortly before his 48th birthday. In the past year he has lost 100 lbs by adopting a no grains, whole food, high fat way of eating. He credits the LCHF community for helping him relearn nutrition from the ground up. He hopes his story and success can help and inspire others.
Twitter - www.twitter.com/NatureBoyRR
Examiner.com Article - www.Examiner.com

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

043 Lift The Lid On Bowel Cancer with Ben Ashworth

Posted in health, fitness, fat loss, low carb, ketogenic diet, endurance, sugar, diet, cancer, running, marathon by smashthefat on May 16th, 2014

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Ben is a bowel cancer patient with a seriously positive attitude! Technically he has terminal cancer (his cancer can't be cured) but his current treatment is working and is surprised at how much he can do. Especially as he is in the process of running 6 marathons in 6 months, with 1 down and 5 to go, in order to show his 3 daughters that his positive spirit has endured and that illness won't get in the way of living his life. Through Ben's Bowel Movements, as he's aptly called his running challenge, he is promoting Beating Bowel Cancer's campaign Lift The Lid which is about raising awareness of the symptoms of the second biggest cancer killer. Feel free to donate what you can to Ben's Bowel Movements by clicking the link below


Donation Page - www.VirginMoneyGiving.com/BensBowelMovements

Blog - www.BensBowelMovements.com

Twitter - twitter.com/ChemoDadRuns

Lift The Lid Campaign - www.LiftTheLid.org

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

042 Starving Cancer with Dr. Dominic D’Agostino

Posted in health, fat loss, low carb, diabetes, ketogenic diet, sugar, diet, cancer by smashthefat on May 8th, 2014

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Dr. D'Agostino is an Assistant Professor at the University of South Florida College Of Medicine, Molecular Pharmacology & Physiology where he develops and tests metabolic therapies, including alternative energy substrates and ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed an approach for metabolically starving cancer cells through diet and compressed oxygen, replacing chemotherapy, surgery, or radiation.

Website & Blog - www.KetoNutrition.org

Twitter - twitter.com/DominicDAgosti2

Academic Profile - health.usf.edu/medicine/mpp/profile.html?person_id=24854

MCT Oil - www.amazon.co.uk/dp/B0019LRY8A?tag=stfl-21&camp=2902&creative=19466&linkCode=as4&creativeASIN=B0019LRY8A&adid=019XFKPFEKCB0PFR8Y4C&

KetoForce - www.ProtoTypenutrition.com/ketoforce.html

The Charlie Foundation - www.CharlieFoundation.org/explore-ketogenic-diet/explore-1/introducing-the-diet

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

041 Low Carb High Fat Diet with Shane Watson

Posted in health, fat loss, low carb, diabetes, ketogenic diet, paleo, calories, sport, diet by smashthefat on May 6th, 2014

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Shane Watson is one of Australia’s most influential cricket players in all forms of the game and arguably the world’s number one all-rounder. He was named Australian vice captain in 2011 after winning back to back Allan Border medals as Australia’s best player. He debuted for the Australian cricket team in 2002, playing his first one-day international against South Africa. After adopting a low carb high fat diet Shane says that he’s never looked, performed or felt better.


Website -www.ShaneWatson.com.au
Twitter - www.twitter.com/ShaneRWatson33

Facebook - www.facebook.com/ShaneWatsonRR

Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...
...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)