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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

031 The Hidden Plague with Tara Grant

Posted in health, fat loss, paleo by smashthefat on February 26th, 2014

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Experimenting with a Paleo, Primal and low carb lifestyle for almost a decade Tara has successfully lost 115 pounds, plus overcoming depression, acne, itchy scalp, boils, missed periods, joint pain and IBS. The Hidden Plague is about hidradenitis suppurativa (HS), a poorly understood skin condition that is believed to affect nearly twelve million people in the United States alone. Only a small fraction of those affected have been properly diagnosed, leaving many others to suffer in silence or pursue ill-advised conventional treatment methods that fail to address the cause of this painful condition.
Tara, a twenty-year sufferer of HS, has become an underground legend to her Internet community of HS victims by presenting a methodical, self-tested action plan to heal naturally. The centre piece of her holistic approach rests on the understanding that HS is an autoimmune disorder caused by leaky gut syndrome. With a few simple dietary changes that eliminate certain “trigger” foods, you can heal your gut, restore your skin, reclaim your health, and rid yourself of HS symptoms forever. That’s it—no antibiotics, no experimental surgeries, and no more pain, suffering, or confusion.
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Website & Blog - www.PrimalGirl.com
The Book - www.SmashTheFat.com/plague
Twitter - twitter.com/PrimalPower
Facebook - www.facebook.com/PrimalGirl / www.facebook.com/TheHiddenPlague
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

030 Kidneys & Weight Gain with Dr. Jason Fung

Posted in health, fitness, fat loss, low carb, ketogenic diet, kidneys by smashthefat on February 25th, 2014

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Dr. Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice.
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Website & Blog - www.KidneyLifeScience.ca/DrJasonFung/
Twitter - twitter.com/DrJasonFung
The Aetiology of Obesity Lecture Series -  www.youtube.com/watch?v=YpllomiDMX0
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

029 The Fat Revolution with Christine Cronau

Posted in health, fitness, fat loss, low carb, ketogenic diet by smashthefat on February 25th, 2014

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Christine Cronau is an author, speaker, martial arts instructor, wife, and mother of two. Diagnosed with chronic fatigue at a young age after living a “healthy” lifestyle, she went on a quest to find the truth about food. Christine has now been studying health and nutrition for over 10 years, and has become passionate about sharing her discoveries with others. Christine is now a picture of health and uses her knowledge as a natural health advocate; she exposes major food myths that are keeping people overweight and unhealthy, and shares her secrets for looking and feeling great at any age.

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Twitter - twitter.com/ChristineCronau
Facebook - www.facebook.com/ChristineCronau
Website & Blog - www.ChristineCronau.com
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

028 Curing & Preventing Type 2 Diabetes with Dr. Jay Wortman

Posted in health, fitness, fat loss, low carb, diabetes by smashthefat on February 25th, 2014

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Dr. Wortman is a Métis physician from northern Alberta, Canada. After working in construction for ten years he returned to school to obtain a BSc in Biology and Chemistry at the University of Alberta, an MD from the University of Calgary and Family Medicine training at the University of British Columbia.

For the past ten years, Dr. Wortman has served in senior management positions in the First Nations and Inuit Health Branch of Health Canada where he is currently the Senior Medical Advisor. He recently completed a two-year research interchange at the UBC Faculty of Medicine where he studied the role of traditional diet in the prevention and treatment of obesity, metabolic syndrome and type 2 diabetes in First Nations. In 2003, Dr. Wortman received the National Aboriginal Achievement Award for Medicine.

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www.DrJayWortman.com
www.MyBigFatDiet.net
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)