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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

027 ‪High Fat Diets For Endurance Athletes with Ben Greenfield‬

Posted in Uncategorized, health, fitness, fat loss, ketogenic diet, endurance by smashthefat on October 21st, 2013

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Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben now works with athletes, CEO's and soccer moms from around the world to achieve amazing feats of physical endurance without destroying their body in the process.

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twitter.com/BenGreenfield
www.BenGreenfieldFitness.com
www.BeyondTrainingBook.com
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

026 ‪The Sweet Poison with David Gillespie‬

Posted in health, fitness, fat loss, low carb, diabetes, ketogenic diet, sugar by smashthefat on October 21st, 2013

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David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat.

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twitter.com/gillespi
www.SweetPoison.co.uk (Blog)
SmashTheFat.com/SweetPoison (Book: Sweet Poison)
SmashTheFat.com/Quit (Book: The Quit Sugar Plan)
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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)