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Smash The Fat

Interviews with health & fitness experts from around the world to help you slim down, tone up and feel great! Visit www.SmashTheFat.com/blog for more than the podcast : )

022 Cholesterol Clarity with Jimmy Moore

Posted in Uncategorized by smashthefat on August 14th, 2013

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Following his amazing 180+ pound low-carb weight loss success in 2004, Jimmy has been on a one-man mission to tell the whole world what livin’ la vida low-carb can do for them. Through his very popular blog, book and podcast which has surpassed 700+ episodes, he has shown that low-carb living is anything but dead despite what the media and those so-called health “experts” might be saying. Prepare to be enlightened and entertained as Jimmy Moore shares honestly about how low-carb can change your life forever!

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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
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Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)

021 ‪The Poor, Misunderstood Calorie with Dr. William Lagakos‬

Posted in Uncategorized by smashthefat on August 14th, 2013

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Dr. William Lagakos is a Ph.D. in Nutritional Biochemistry and Physiology, Dr. Lagakos is currently researching obesity, inflammation, and insulin resistance. His blog Calories Proper is about energy balance; including everything from foods and dietary patterns to hormones and weight loss... calories proper. Dr. Lagakos also wrote a book to explain calories properly in a variety of different contexts, with plenty of examples called "The Poor, Misunderstood Calorie" which is available on Amazon.

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Just want the audio? Subscribe to our podcast @ www.SmashTheFat.com/iTunes or SmashTheFat.PodBean.com
----
Visit www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world...

...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ www.SmashTheFat.com/lifestyle :)